![]() ![]() “If exercise is a priority then make it a priority by scheduling a time to do it, otherwise the day slips by and then it’s too late or you are too tired to exercise.” “It can be hard to find time to exercise if you don’t pencil it in,” Scruggs said. Heather Scruggs, a BYU Student Wellness Instructor and Nutrition Counseling Coordinator at Integrative Health Group, said students with packed schedules may benefit from adding exercise to their calendars. ![]() “How do you overcome that? I think it’s individual and specific, but I think the biggest thing I would want to tell people is that anything you do counts and everything you do counts.” “I would say that time is always the biggest obstacle for anyone who’s trying to exercise, and certainly college students have a lot of demands on their time,” Christensen said. Mandy Christensen, a professor in the BYU Department of Exercise Sciences, said that a busy class and work schedule can make it challenging for students to fit in exercise. “It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.” “Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength,” Elmagd wrote. Personal trainers and fitness experts gave advice on how students can add exercise to a busy college semester.Īccording to research by Mohammed About Elmagd of RAK Medical and Health Sciences University, regular exercise can help individuals stay healthy, energetic and independent as they age. Making time to exercise can be difficult for college students. ![]()
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